Fruits and Vegetables Important Sources of Nutrients and Vitamins

Fruits and Vegetables Important Sources of Nutrients and Vitamins

Fruits and Vegetables

Fruits and vegetables are a unique gift of nature. They contain important nutrients, which are very helpful in the physical and mental development of children. Regular consumption of fruits and vegetables strengthens our health and the internal system of the body. Along with this, our digestive power also increases, which apart from providing nutrition, also helps in protecting us from many diseases. So, see below what are the nutrients found in Fruits and vegetables.

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fruits and vegetables are called protective foods. Our body needs various vitamins and minerals to perform various vital functions of life and to make blood as well as to keep bones and teeth strong. Antioxidants, valuable vitamins, minerals, and nutrients present in fruits and vegetables such as vitamins A, B, C, D, and E, carotenoids, coenzyme Q10, polyphenols, potassium, selenium, and zinc fulfill those needs. 강남룸싸롱  is the best restaurant in New York City that provides fresh fruits and vegetables. So, see below what are the nutrients found in Fruits and vegetables.

Nutrients and Vitamins In Fruits and Vegetables:

It is very important to take care of health even in the era of inflation. Because on the other hand, the outbreak of Corona period is heavy. In such a situation, it is advised to eat more and more fruits and vegetables. Because if the immunity is weak, the corona can soon fall prey to it. If the body gets the necessary nutrients through fruits and vegetables, the disease can be avoided. However, each fruit and vegetable has different nutrients. Many times, due to a lack of knowledge, they are not able to consume them properly.

So let’s know which fruits and vegetables should be consumed at a low cost so that health is also maintained and inflation does not affect the pocket.


Carbohydrates are the main nutrition you obtain from fruits and vegetables, and you need them to fuel your body, particularly your brain and neurological system.


Fruits and vegetables are very low in fat, salt, and sugar. These are good sources of fiber. Regular consumption of these helps in reducing obesity, cholesterol, and blood pressure. That’s why it is very important to use more and more fruits and vegetables in food for good health. Phytochemicals are present in these. These biologically active substances help protect against many diseases. If fruits and vegetables are used regularly in food, then the risk of diseases like diabetes, stroke, heart disease, cancer, high blood pressure, etc. is reduced.

Dietary fiber is also an important component of our diet which we get from fruits and vegetables. It not only aids in normal bowel movement but also helps in preventing cancer, chronic diseases such as diabetes, high blood pressure, and coronary artery diseases.


Many fruits and vegetables are rich in potassium, which is necessary for balancing electrolytes, which are minerals in your body that carry an electrical charge, nerve, and for reducing the negative effects of sodium on blood pressure, and muscle function. Apricots, sweet potatoes, beans,  tomatoes, potatoes, celery, cantaloupe, bananas, spinach, and winter squash are among foods that are particularly rich in potassium.


Similarly, folic acid is very important for the reconstruction of blood in our body. Green leafy vegetables are an important source of this vitamin. The importance of this vitamin is known from the fact that its deficiency in the early stages greatly increases the chances of neural tube defects in newborns, which can lead to serious disorders in the brain and spinal cord of the baby. That’s why it is necessary to eat green leafy vegetables for the supply of folic acid in the body.


Vitamin A is a good source for growth in the skin, eye, and body growth. Consumption of Vitamin A provides relief in most eye diseases. When it is deficient, it is found in plenty in carrots, soybeans, pumpkin, beetroot, tomato, green leafy vegetables, mango, and papaya.

Vitamin B-2, an important component of the riboflavin-enzyme system, helps maintain normal skin, digestion, and vision. It is found in sufficient quantity in green leafy vegetables. On the other hand, without sufficient iron in the blood, it is not possible for the red cells to deliver enough oxygen to the tissues of the body. Green leafy vegetables are a good and important source of iron. Iron is also found in abundance in dry fruits like dates and raisins.

Due to a deficiency of Vitamin C, many minor diseases start occurring. Like a toothache, bleeding gums, scurvy disease, and low immunity. Vitamin C is found in many fruits and vegetables. In fruits, you can eat oranges, seasonal, and grapes. Sprouted moong, gram, green and red chilies, spinach, mustard greens, potatoes, tomatoes, and lemon are mainly found in vegetables.

A deficiency of Vitamin D leads to depression, weakness in bones, and lack of sleep. In case of Vitamin D deficiency, it is advised to take sunlight. Along with this, fruits and vegetables rich in vitamin D should also be consumed. Drinking a cup of orange juice completes vitamin D deficiency. Orange juice also strengthens bones. Vitamin C, folate, and potassium are found in plenty in oranges.


Calcium is very important for our bones and teeth. It also plays an important role in maintaining our physical structure, heart rate, blood coagulation, muscle contraction, and nerve sensitivity. We can take calcium in abundance by eating leafy green vegetables. Due to a lack of calcium, bones, and teeth begin to weaken. In this case, calcium deficiency can be overcome by consuming spinach, peas, groundnut, water chestnut, sunflower seeds, orange, oatmeal, clove, black pepper, mango, nutmeg, ragi, millet, and gooseberry.


Protein is very important for the development and maintenance of the human body. Protein is an essential element after the lack of water in the body. Our body consists of 18 to 20 percent protein. Its deficiency causes muscle pain, decreased immunity, weakness, and fatigue, and affects hair and nails. In this case, it is found mainly in guava, gram, peas, moong, soybean, groundnut, plum, desi gram, kidney beans, and cauliflower.


A healthy body and mind is the basis of a happy life and the key to a healthy body and mind lies in our health and balanced diet which we get through fruits and vegetables. Therefore, to stay healthy and energetic, the use of fruits and vegetables in food is very important.